Acute upper respiratory infections can have really big consequences. Are there ways to reduce the likelihood that we might get one? You bet…and it’s Vitamin D! And should we get such an infection (even SARS COV 2) can adequate levels of Vitamin D help us get better? The answer is a resounding yes! Just great news and we’ll jump into this in today’s broadcast!
The Effects of Running On Your Knees
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we