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Want to Feel More Upbeat and Hopeful? Eat those Veggies & Fruits!

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Every one of us has had Mom or someone else in the family tell us, “You are what you eat”!   Now we’re learning that even our moods and feelings are what we eat!  Recent research  validates that hopeful and uplifting perceptions can and are tied to simple increases in fruit and vegetable consumption…in just two weeks!  We’ll explore this topic in today’s podcast!

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